Why am I tired all the time?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Why do nice guys rarely or never win?

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fruits

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

5. Lift weights or exercise 3-5x times a week.

Cheers!

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Why can’t my wife just accept the fact that I’m going to cheat?

Your gut health is responsible for producing energy.

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- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

They don’t know why though.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.